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What are the Proper Ways to Take Care of Your Circulatory System?
Published By Nicole Wells on 2011-11-11 1434 Views

Taking care of your circulatory system is very important. It is always good to start early so that you will not be sorry in the future. When it comes to illness, it is always better to focus on prevention so that you donít have to worry about cure in the future. Just like worrying when your favorite car gets scratched; you also worry when you feel something unusual in your body. Pains and the feeling of discomfort could mean somethingís wrong so donít wait for that to happen. Worrying only when you suddenly get sick is wrong because you can always look into the prevention of the illness before it attacks you. While you are young you should always take extra care of your body. The more care you give your body, the better. The circulatory system is very important because it includes the heart, the blood and the blood vessels. All other body systems depend on the circulatory system for nourishment and oxygen as well as excretion of wastes. The circulatory system acts as a transport system for all the other parts of the body so when it malfunctions you will be in great trouble. Caring for your circulatory system will save you a lot of trouble and at the same time money. Here are ways to properly care for the circulatory system. Balanced Diet A balanced diet means the right types of food as well as right amount of food that you take in every day. The amount of food each one takes in every day also depends on the age, the sex and the activities that each person does. The kind of food each person takes in should be properly chosen. People should eat a well- balanced diet and avoid too much fatty, sweet and salty food. If you choose your food properly then you will not worry about serious illness of the circulatory system in the future. Exercise Exercise is very important for the circulatory system. Every time you exercise, your heart beats faster allowing more supply of blood into your muscles to help take in additional oxygen to burn food and produce more energy to meet the demands of the muscles as they work. The more physical activities you perform daily the healthier you become. Avoiding Risk Factors Risk factors are those factors that may cause problems in the circulatory system. If you know the factors and you avoid them then you will be saved from any circulatory problems in the future. Smoking is one of the risk factors since the nicotine content of tobacco can raise blood pressure while the carbon monoxide from the smoke can cause hardening of the arteries. Another risk factor is drinking alcoholics. Heavy alcoholic drinkers are candidates for coronary heart disease, hypertension and stroke. Tension and worrying too much also affects the proper functioning of the circulatory system. If you care for your heart then you should avoid all these risk factors and make your life a healthier life to live. Prevention of illness will save you a lot of trouble in the future as well as money.
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